일주일다이어트식단 – 단백질섭취 위한 다이어트음식

Hello, I’m sister Jin, a flight attendant who is on a diet. I drank a lot of alcohol with my friends for 3 days, and suddenly I took a diet menu for the fattening school, and suddenly I gained weight after drinking hard. I’m taking PT, but I worked hard on PT+ individual exercise. It’s been a long time since the diet menu was effective this week. It’s been a long time since I didn’t drink alcohol. I’m a vegetarian, so most diet foods are low in calories, so eating whole calories is not a problem, but protein intake was always a problemProtein intake is really important for dieting, especially for those who exercise!!I don’t know how many times PT teacher told me to eat protein properly!!! Weight change during the week is the last thing I want to do, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, goTuesday, February 2130 minutes of aerobic exercise on an empty stomach 1 hour 20 minutes 910 calories intakeAfter sundoubu chawanmushi exercise, protein powder konnyaku noodles and Chinese cabbage soupWednesday, February 22ndI had egg sandwiches in the morning, ate latatui on a brown rice scale for lunch, and had Chinese cabbage dumpling soup for dinner30 minutes of aerobic on an empty stomach Exercise 1 hour 1236 calories intake of calories30 minutes of aerobic on an empty stomach Exercise 1 hour 1236 calories intake of caloriesThursday, February 23rdHungry aerobic 30 minutes PT 10th swim 30 minutes 1139 calories intakeIn the morning, I solved it with an osteprotein mill, ate tofu noodle basil paste for lunch, and tofu salad for dinnerThe combination of tofu salad and cauliflower was really good. Friday, February 24th30 Minutes of Aerobic Hiking on Hunger 7km1498 Calorie IntakeI ate lightly in the morning with osteoprotein meal. I knew I would eat a lot in the afternoon, so I prepared it in advance.I ate too much dessert during the day and night… I ate a bowl of white rice for the first time in a while in Japan, and the calories were amazingI ate lightly in the morning with osteoprotein meal. I knew I would eat a lot in the afternoon, so I prepared it in advance.I ate too much dessert during the day and night… I ate a bowl of white rice for the first time in a while in Japan, and the calories were amazingSaturday, February 2530 minutes of aerobic 30 minutes of swimming on an empty stomach 1204 calories intakeEat lightly in the morning at Auste Protein Mill, and if it’s Baekju River tofu for lunch, it’s dumpling cabbage soup at nightDate: February 2630 minutes of aerobic exercise on an empty stomach 1 hour 20 minutes 1095 calories intakeEgg sandwiches are used in the morning, brown rice for lunch, curry rice, and tofu noodle salad for dinnerEgg sandwiches are used in the morning, brown rice for lunch, curry rice, and tofu noodle salad for dinnerFebruary 27th of the month30 minutes aerobic PT 11th class 1122 calories on an empty stomachI went to an aerobic cylinder on an empty stomach, solved the morning with osteoprotein wheat, fried rice with egg tofu for lunch, and pasta with mini tomato tofu noodles for dinnerWhen I collected diet menus for a week, I was very happy to see that you paid a lot of attention to protein intakeBecause I’m a vegetarian, I eat protein in eggs, tofu, beans, protein wheat, and so on. Protein wheat and tofu noodles really helped me get protein, and if you look at the protein content of the diet food I ate, you’ll find outOsteoprotein Mill Protein 21g Pulmuone Tofu Noodles 100g Protein 16g Eggs 6.5-6g Tofu 100g Protein 8g Hiyoko beans 100g Protein 19g Lens beans 100g Protein 9gIf you don’t eat 100 grams of chicken breast, you can eat about 27 grams of protein, but if you don’t eat a lot, you can’t eat enough protein. You can’t eat 56kg a week –> 54.9kgIt was a really satisfying week. Of course, I know you shouldn’t stick to numbers, but I’m satisfied because the results of the in-body show were very good.Please check this posting for changes in body during a week’s diet and different exercises from hungry aerobic exercise I didHungry Aerobic Week Diet Review Scary Inbody Changes Hello, I’m Jin, a flight attendant in his 40s who is on a diet. I’m into aerobic exercise on an empty stomach these daysI’ll put the diet food that I’ll include in my diet menu for a week, so please refer to it!! You can’t lose weight without adjusting your diet.Let’s eat well and go on a healthy diet!!! fried rice with egg tofuMaking a diet menu for protein bomb tofu egg fried rice Hello, I’m Jin, a flight attendant in her 40s who is on a diet. Today, I’m going to put protein on my diet menu… blog.naver.comSteamed soft tofu eggsA diet microwave oven that you make and eat when you’re hungry, sundoubu chawanmushi – 260 calories, hello. I’m Jin, the flying dieter. #Diet. I’ve been on a diet to control the diet. Now I’m working… blog.naver.comegg sandwich[Diet food] Making a simple breakfast egg sandwich. – 10kg weight loss menu. Today, I’m going to share making a breakfast sandwich. What I’ve done so far when I started dieting and lost #10kg… blog.naver.comwhite-spotted woodpeckerEgg in Hell, Shashuka Shashuka – Beautiful harmony of tomatoes and eggs – Diet meal recommendations [diet dishes] Hello, this is Daietel’s sturdy Hong Kong home flying. Today is a beautiful combination diet of tomatoes and eggs…blog.naver.comliving health influencer Please click “I’ll be Jin’s fan”[제발신사 ]진니다……] Regret……not remind me of what I’ve done wrong, but remind me that better.in.naver.com can do it[제발신사 ]진니다……] Regret……not remind me of what I’ve done wrong, but remind me that better.in.naver.com can do it[제발신사 ]진니다……] Regret……not remind me of what I’ve done wrong, but remind me that better.in.naver.com can do it